For Time:
Plyo Pushups x 10
Glute Ham Situps x 10
Ring Dips x 10
Knees to elbows x 10
x5
For Time:
Plyo Pushups x 10
Glute Ham Situps x 10
Ring Dips x 10
Knees to elbows x 10
x5
Owner of CrossFit Havoc in Palmetto, Florida View more posts