WOD Wednesady Apr 15th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishApril 15, 2009Posted inCrossFit For time: Jump rope x 100 Back Squat 225 x 8 Pullups x 12 x 5 rounds Jump rope x 100 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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