WOD Wednesady Apr 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

For time:

Jump rope x 100

Back Squat  225  x 8

Pullups x 12

x 5 rounds

Jump rope x 100

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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