WOD Thursday Apr 16th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishApril 16, 2009Posted inCrossFit For Time: Box jumps x 15 Deadlift 135 x 10 Ring Dips x 5 x 10 rounds Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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