WOD Tuesday Apr 21st Posted byCrossFit Havoc Palmetto, Ellenton, ParrishApril 21, 2009Posted inCrossFit “Helen” 3 rounds 400m run 21 1.5 pood kb swings 12 pullups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts