WOD Thursday Apr 30th

Shoulder Press 5,4,3,2,1

then:

30 knees to elbows

5 dead hang Pullups

20 knees to elbows

10 dead hang pullups

10 Knees to elbows

15 dead hang pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts