AMRAP in 20 min of:
5 Ring dips
10 Powerclean 95 lb
15 1.5 pood KB swings
AMRAP in 20 min of:
5 Ring dips
10 Powerclean 95 lb
15 1.5 pood KB swings
Owner of CrossFit Havoc in Palmetto, Florida View more posts
Have a WordPress.com account? Log in now.
