WOD Friday May 1st Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 1, 2009Posted inCrossFit AMRAP in 20 min of: 5 Ring dips 10 Powerclean 95 lb 15 1.5 pood KB swings Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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