WOD Monday May 18th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMay 18, 2009May 19, 2009Posted inCrossFit For Time: Back squat 185 x 5 Front Squat 135 x 5 Overhead squat 95 x 5 x5 rounds Tim battling the rope! Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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