WOD Monday May 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

For Time:

Back squat 185 x 5

Front Squat 135 x 5

Overhead squat 95 x 5

 x5 rounds

Tim battling the rope!
Tim battling the rope!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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