WOD Monday July 6th

Warm up # 5

Two hand anyhow 1,1,1,1

Then:

“Nancy”

5 rounds of:

400 meter run

95 lb Overhead Squats x 15 reps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts