WOD Tuesday July 7th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 7, 2009Posted inCrossFit Warm Up #10 Row: Max meters in 1 minute GI Jane: 100 Burpee pullups for time Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts