WOD Wednesday July 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 16

Push press 3,3,3,3

Then:

Push ups x 30

lateral switch steps x 30 (each leg)

Hang squat clean 95lb x 30

Glute Ham sit ups x 30 

Setting up for 2 hands anyhow
Setting up for 2 hands anyhow

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Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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