WOD Friday July 17th

Warm up # 15

For Time:

Run 200 meters

10 dumbell snatches each arm 50/25

Run 200 meters

9 dumbell snatches

Run 200 meters

8 dumbell snatches

Continue this down to 1 snatch per arm.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts