WOD Monday July 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm Up #20

ForTime:

20,15,10,5

Thrusters 135/85

KB Swings 2 pood/ 1 pood

Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday July 20th”

  1. m/25/6’1″/183

    95 lb thruster
    2 pood KB Swing

    18:13 and wanted to die afterward.

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