WOD Monday July 20th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 20, 2009July 20, 2009Posted inCrossFit Warm Up #20 ForTime: 20,15,10,5 Thrusters 135/85 KB Swings 2 pood/ 1 pood Burpees Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
m/25/6’1″/183
95 lb thruster
2 pood KB Swing
18:13 and wanted to die afterward.