WOD Tuesday July 21st

Warm Up # 19

Deadlift 1,1,1,1

Then:

AMPAP in 10 min

3 HSPU

Kettlebell snatch x2 each arm 53/25

Muscle Up x 1

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts