WOD Monday August 3rd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishAugust 3, 2009Posted inCrossFit Warm up # Elizabeth 21,15,9 135 pound Clean Ring Dips "Air Rivera" Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts