WOD Tuesday August 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up #

For Time:

95lb Overhead Squat x 5 

50lb dumbell snatch x 5 each side

x 10 rounds

Amanda doing her favorite thing
Amanda doing her favorite thing

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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