Warm up # 20
CrossFit Total
1 rep max for:
Back squat
Press
Deadlift
Three attempts at each movement are given.
Total is the combined weight of all three movements.
WOD Wednesday August 5th
Warm up # 20
CrossFit Total
1 rep max for:
Back squat
Press
Deadlift
Three attempts at each movement are given.
Total is the combined weight of all three movements.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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