WOD Thursday August 6th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishAugust 6, 2009Posted inCrossFit Warm up of your choice “The 300 Workout” 25 pull-ups 50 deadlifts 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 floor wipers 135 pounds 50 clean and press 1 pood 25 more pull-ups — for a total of 300 reps Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
