WOD Friday August 7th

Warm up # 10

-2 Hands anyhow 1,1,1,1

-Weighted Pullup 1,1,1,1

-Weighted Pushup 5,5,5,5

-100 situps for time

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts