WOD Wednesday August 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 14

For Time:

5 rounds of

5 clean and jerks # 155lbs

10 burpees

15 thrusters # 95lbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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