WOD Wednesday August 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm Up # 1

1. Clean and Jerk 1,1,1,1

2. “Grace” 

     For time: 135lb clean and jerks x 30 

Anja has been dominating her workouts lately
Anja has been dominating her workouts lately

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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