WOD Thursday August 27th

Wam up # 2

For Time:

225 lb Deadlifts x 20

Run 200 meters

95 lb Overhead squats x 40

Run 400 meters

Pushups x 80

Run 800 meters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts