Thanks to everyone who came by the gym this past Saturday. It was a great time, with lots of delicious home made food, and a good social atmosphere. This is what I wanted my gym to be like guys, and because of you it is happening. I want to thank each and every one of you for coming, and Victor thanks you for all his great gifts!
Warm up # 1
“Diane”
21,15,9
225 Deadlifts
Handstand Pushups
CrossFit Havoc 
i did this yesterday was so brutal!