WOD Tuesday September 15th

CrossFit Havoc Palmetto, Ellenton, ParrishSeptember 15, 2009CrossFit

Warm Up # 5

“Time to Sweat”

For time:

800 meter run

20 burpees

800 meter run

20 pullups

800 meter run

20 burpees

800 meter run

20 pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

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