WOD Wednesday September 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm Up # 14

Overhead Squat 5, 10, 15, 20

Bench Press 3,3,3

Weighted Pullup 3,3,3

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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