Warm up # 18
“CrossFit Total”
Back squat 1,1,1
Press 1,1,1
Deadlift 1,1,1
The max attempts of all 3 movements are added together for your total.
Warm up # 18
“CrossFit Total”
Back squat 1,1,1
Press 1,1,1
Deadlift 1,1,1
The max attempts of all 3 movements are added together for your total.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc