WOD Tuesday October 27th

The Gym will be opening at 11:30 on Friday October 30th

The CrossFit Warmup

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For Time:

Pullups x 20

Wallballs x 20

Ring Pushups x 20

Tuck jumps x 20

x 4 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Eric says:

October 28, 2009 at 5:27 pm

Is this competition sponsored by Paul Mitchell because of all the sweet 80’s hair? I didn’t know that Paul had such an interest in martial arts.