WOD Wednesday October 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

The gym will be opening at 11:30 this Friday.

For time:

Run  800 meters

Overhead squat 115 lbs x 25 reps

Hang Powerclean 115lbs x 25 reps

Push press 115lbs x 25 reps

Deadlift 115lbs x 25 reps

Run 800 meters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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