WOD Wednesday November 4th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 4, 2009Posted inCrossFit Warm up # 2 “FRAN!” For Time: 21,15,9 95/65 lb thrusters Pullups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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