WOD Thursday November 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm Up # 8

1. Deadlift 3,3,3,3

2. For time:

20,15,10,5

Burpees

Box jumps

DSC00920
Fran just gives you that warm, fuzzy, nauseating feeling

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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