WOD Thursday November 5th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 5, 2009Posted inCrossFit Warm Up # 8 1. Deadlift 3,3,3,3 2. For time: 20,15,10,5 Burpees Box jumps Fran just gives you that warm, fuzzy, nauseating feeling Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc