Warm Up of your choice
135/95 lb back squat x 100 reps
For every time the bar is placed back on the racks you must run 200 meters.
The goal is to complete the 100 reps with as little running possible.
Warm Up of your choice
135/95 lb back squat x 100 reps
For every time the bar is placed back on the racks you must run 200 meters.
The goal is to complete the 100 reps with as little running possible.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc