WOD Tuesday November 10th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 10, 2009Posted inCrossFit Warm up # 1 1. Clean and jerk-1,1,1,1 2. Max pullups in 2 minutes 3. Max Pushups in 2 minutes Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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