WOD Wednesday November 11th

CrossFit Havoc Palmetto, Ellenton, ParrishNovember 11, 2009CrossFit

Warm up # 26

“Nate”

AMRAP in 20 minutes

2 muscle ups

4 Handstand pushups

8 2 pood kettlebell swings

SOC-Nate-Hardy-th — Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

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