WOD Thursday December 10th

Warm up # 11

For time:

22,16,10

3/4 Bodyweight Overhead squat

Pullups

1.5 pood one arm swings

I frikin’ love this stuff!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts