WOD Friday December 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice.

“Cindy”

Amrap in 20 minutes

5 pullups

10 pushups

15 air squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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