WOD Friday December 11th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishDecember 11, 2009Posted inCrossFit Warm up of your choice. “Cindy” Amrap in 20 minutes 5 pullups 10 pushups 15 air squats Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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