WOD Monday December 14th

Warm Up # 1

“Linda” aka 3 bars of death

For Time 10,9,8,7,6,5,4,3,2,1 of:

.75% bodyweight squat clean

 Bodyweight bench press

1.5% bodyweight deadlift

http://journal.crossfit.com/games2009/

Watch the 2009 Crossfit Games!