Warm up: 15, 10, 5 Double unders, box jumps, pushups
1. As many reps as posible in 4 minutes of: Handstand pushups
2. As many reps as posible in 6 minutes of: Bodyweight power clean
Warm up: 15, 10, 5 Double unders, box jumps, pushups
1. As many reps as posible in 4 minutes of: Handstand pushups
2. As many reps as posible in 6 minutes of: Bodyweight power clean
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc