WOD Friday January 1st

Warm up of your choice

“Joyce”

For time:

Row 1k

then

3 rounds of:

225lb deadlift x 10

95 lb powerclean x 15

95 lb thruster x 20

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts