WOD Monday January 4th

Warm up # 8

1. Back squat 1,1,1,10

2. Press 2,2,2,20

3. For time:

40, 30, 20, 10

2 pood swings

1.5 pood swings

1 pood swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts