Warm up # 2
1. “Grace”
For time:
135lb clean and jerk x 30
2. 95 lb overhead squat x 75 in as few sets as possible
Warm up # 2
1. “Grace”
For time:
135lb clean and jerk x 30
2. 95 lb overhead squat x 75 in as few sets as possible
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Dude,
Amanda, you are a beast! Awesome!!