The gym will be open for am hours only on Friday March 12th and closed on Saturday March 13th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/
Warm up # 11
1. Back squat 2,2,2, 20
2. For time:
50 pullups
40 Pushups
30 Glute ham sit ups
20 Handstand pushups
10 muscle ups
CrossFit Havoc 