The gym will be open for am hours only on Friday March 12th and closed on Saturday March 13th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/
Warm up # 5
For time:
Double unders x 50
Run 800 meters
Switch steps x 50 (each leg)
Run 800 meters
Lateral switch steps x 50 (each leg)
Run 400 meters
Burpees x 50
Run 400 meters
CrossFit Havoc 
wtf