The gym will be open for am hours only on Friday March 12th and closed on Saturday March 13th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/
Warm up # 22
1. Turkish get up: find 1 rep max
2. Weighted pullup: 3,3,3
3. Weighted push up: 5,5,5
4. For time:
20,15,10,5
Hang squat snatch 75/45
Wallball 20/14
Run 200 m after each round
CrossFit Havoc 