WOD Wednesday March 31st Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 31, 2010Posted inCrossFit Warm up # 23 1. “Diane” 21, 15, 9 225 Deadlift Handstand Pushups 2. 500 meter Row max Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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