WOD Wednesday March 31st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 23

1. “Diane”

21, 15, 9

225 Deadlift

Handstand Pushups

2. 500 meter Row max

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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